a sore throat), sinus congestion, or a cough, and that irritates the throat and can cause swelling.”Ī visit to the doc may be necessary depending on the severity and length of symptoms, but it’s crucial to rest up and stay hydrated. “A lot of viruses and bacteria can cause pharyngitis (a.k.a. “The common manifestations of COVID are tonsil enlargement, runny nose, and upper respiratory infection, and all can cause a sore throat,” says Michelle Pearlman, MD, an internist, gastroenterologist, and the co-founder and CEO of Prime Institute Miami. You should also be mindful of COVID-19 as a potential contributing factor. “The virus and your immune response to the virus cause the lining of your throat to become inflamed, which causes pain.” “The most common cause of a sore throat is a viral infection,” says Nate Favini, MD, the chief medical officer at Forward. If you manage to get a few bites in here and there, you can load up on vitamins and minerals that'll help you fight off the infection that's causing your misery in the first place (think: vitamin C and zinc, for example).

“Nutrient-dense foods are a low-risk, high-potential gain prescription,” says Cynthia Li, MD, an internal medicine physician and the author of Brave New Medicine. (Yes, there is such a thing!)Įating is a super underrated remedy for a sore throat. This is a lot easier to do if you pick the right food for sore throat. While putting anything down your throat sounds less than ideal at times like this, it’s really important to fuel up when you're sick. It hurts to swallow, your neck feels tender, and your voice is…voiceless. You know that dreadful feeling when you wake up and your throat is desperately dry.

Cooking fever burger